What is Hypnosis? It is a state of relaxation and concentration and yet heightened awareness brought about by quieting the conscious mind and allowing the unconscious to the fore.
Why is the unconscious so important? It harbours your habits and your habitual fears. It is from here that all your automatic responses are triggered.
Shall I be aware of what is happening? Yes. Most people cannot tell the difference between hypnotised and the waking states. Some people feel relaxed and lethargic, others feel lightness. You will know what is going on and you will retain your awareness and self-control at all times.
How does hypnosis help me kick bad habits? Because things like smoking and overeating are habits, they are controlled by the unconscious mind. Since hypnosis and NLP work directly with the unconscious, this is the only method that makes sense.
Are there people that cannot be hypnotised? Every average person can benefit from the techniques.
Are there drugs or tablets used? There is no medication involved. The mind is powerful and needs no additional stimulants.
What is Neuro Linguistic Programming?
Neuro = Nervous system through which experience is received and processed through the five senses.
Linguistic = Language and non-verbal communication through which neural representations are coded, ordered, and given meaning.
Programming = The ability to organize our communication and neurological systems to achieve specific desired goals and results.
If you think of the capacity of the most sophisticated computer on the planet, then multiply the capability by a thousand which gives you an idea of how powerful your mind can be.
NLP is a tool that accesses mental triggers using your senses combined with hypnosis every thing is possible